Monthly Archives: March 2015

Dr. Siegel’s 7 Ways to Spend Time


Dr. Daniel Siegel looked at how we can use our time so that it supports our wellbeing and inner growth! He list seven ways to spend time: Sleep time – Getting a full night’s restful sleep Physical time – Taking

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Posted in The Daily StimULAtor

Word from Van Gogh

From a distance, mixed media painting ©Ula Einstein

“If you hear a voice within you saying ‘you cannot paint,’ then by all means paint, and that voice will be silenced.” -Van Gogh

Posted in The Daily StimULAtor

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